Why am I tired all the time?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Raw dairy

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Listen to uplifting music.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

- Red meat

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

- Honey

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

How can we become the best humans? How can we trust each other?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Fruits

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